Breath-Body-Mind Workshop: Increase Your Resilience, Lower Your Stress Day 2

Two-Day Introductory Workshop

Learn proven breathing techniques to relieve stress and improve mood, mental focus, and performance. Benefits have been enjoyed by thousands of adults and children worldwide, including medical professionals, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other health conditions.

These techniques have been a transformative experience for many practitioners, who never would have imagined that something so simple could be so powerful and helpful.

The workshop will be led by Dr. Richard Brown and Dr. Patricia Gerbarg, recognized pioneers in evidence-based integrative medicine. This introductory workshop is appropriate for both service providers and the general public.  The workshop is a prerequisite to the BREATH-BODY-MIND™  Level-1 Teacher Training that prepares individuals to teach trauma-sensitive BREATH-BODY-MIND™practices safely and effectively to clients.

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Date(s) - Oct 4, 2019
8:30 am - 4:30 pm

Edith Macy Conference Center


3 Executive Boulevard
3rd Floor
Yonkers NY 10701