Join the American Lung Association’s eight-week quit smoking program, conveniently held at the Yonkers Public Library-Riverfront Branch.  Hundreds of thousands of people have become smoke-free through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.

Overseen by a certified facilitator, you will learn:

• How to know if you’re really ready to quit
• Medications that can increase your success
• Lifestyle changes to make quitting easier
• How to prepare for your quit day
• Coping strategies for managing stress & avoiding weight gain
• How to stay smoke-free for good

Download the PDF

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